A Good Day

Karen Massey, OTR Health Counselor and Consultant

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Counseler, I create a supportive environment that will enable you to achieve your health goals. I have studied the major dietary theories and use practical lifestyle counseling methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on limiting and restricting calories, carbs, fats, proteins, etc. Instead of creating lists of restrictions and good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!